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The New Mom’s Survival Guide: Thriving in the Early Months


Description
Join our comprehensive course designed to equip you with the knowledge and skills necessary to survive and thrive in the early days of motherhood with confidence and grace. Through a series of engaging modules, you will explore essential topics including physical and emotional changes after delivery, coping with sleep deprivation, nutrition for new mothers, understanding your baby's needs, and building a strong support network. Learn about the benefits of breastfeeding and formula feeding, tips for successful breastfeeding, and how to choose the right formula for your baby. Discover the importance of self-care, seeking support from family and friends, and balancing work and family life during the postpartum period. Dive into managing common postpartum symptoms and concerns such as postpartum bleeding, mood changes, and stress, with practical strategies for self-care and seeking help when needed.

Gain valuable insights into caring for your newborn, understanding developmental milestones, sleep patterns, and creating a stimulating environment. Explore different parenting styles and approaches, and learn how to develop positive communication skills with your child. Finally, review key concepts and tips, and prepare for a healthy postpartum journey while staying informed and connected. Join us on this empowering journey as you embrace the joys and challenges of motherhood with confidence and resilience.

Content
  • Section 1
  • 1. Introduction to motherhood & early days. Common challenges & more
  • a. Physical and emotional changes after delivery. Weight and body changes
  • b. Coping with sleep deprivation and fatigue
  • c. How to manage new mom stress
  • Section 2
  • 2. Breastfeeding and Formula Feeding
  • a. Pros & cons of breastfeeding
  • b. How do I know my baby is getting enough milk?
  • c. Diet during lactation. How does nutrition status affect milk production?
  • d. Understanding formula feeding and choosing the right formula for your baby
  • Section 3
  • 3. Building a strong and healthy support network
  • a. How do I balance taking care of the baby while taking care of myself?
  • b. Seeking help from family & friends. Dealing with unsolicited advice
  • d. Advice from family and friends
  • c. Balancing career and family values during postpartum
  • Section 4
  • 4. Managing common postpartum symptoms and concerns
  • a. All about perinatal mental helath
  • b. Postpartum recovery: What to expect
  • c. Postpartum depression
  • Section 5
  • 5. Preparing for childbirth and labor
  • a. Where to give birth: the options
  • b. What are the different types of birth?
  • c. How to create your birth plan
  • d. What can I do to prepare for labour and delivery?
  • e. Understanding Reasons for C-Section
  • Section 6
  • 7. Caring for your newborn baby
  • a. Creating a stimulating and safe environment for your baby
  • c. Understanding the development milestones and changes in the first few months
  • Section 7
  • Parenting styles and approaches.
  • a. Building a parenting approach that works for you and your family
  • b. Impact of Newborns on Couple Relationships: the vital role of communication
  • Section 8
  • Family Planning and Contraception
  • a. The ideal time to wait before getting pregnant again after giving birth
  • b. Choosing a Contraceptive Method That is Right for You
  • FINAL QUIZ & COURSE EVALUATION
  • Quiz
  • COURSE EVALUATION
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever